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Beginning Nov. If you prefer, cha may also participate online by visiting the Giving Tree direct link to make a gift selection and then bring your unwrapped gift to the UpDog front desk by Sunday, Dec.

The athletic and fun group of humans and dogs was incredible. If you prefer, you may also participate online by visiting the Giving Tree direct link to make a gift selection and then bring your unwrapped gift to the UpDog front desk by Sunday, Dec. Please bring chta own props as needed should you prefer. Clothing made from wicking fabrics vs. Valid for 60 days from date of purchase on any Yoga classes from our regular class schedule.

Beginning Nov.

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Contact Wag 'N' Tails directly to register for upcoming Doga events: See Class Descriptions for more details: Class Descriptions If you have questions about a specific class, have a pre-existing injury, or are pregnant, please inform an UpDog staff member for guidance when you arrive for class. Typically, experienced Yogis practice every day.

Discounts and packages available If you would like me if you did not up at the event at : marvelousphotography16 gmail. The intent is to teach these wonderful and inspiring young men and women Yoga postures that they can continue to do at home to release everyday stress and get a good stretch. Check the Workshops for upcoming events: Workshops Slow Flow and VinYin are the next step up from beginner level and build on the foundational postures you learn in Basic classes to introduce you to moving through a flow that links postures, breath and movement with a bit more cardio.

What are the Online Class offerings and how do I -up? We have whay such as bolsters, blankets, blocks and straps available for use in the practice rooms free of charge.

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Click by studio location for schedule and details of online live stream classes offered daily:. No, each Rochester and Sterling Hgts.

You may also bring your own water bottle into class if you like, and we have purified water stations available. Pricing Options What should I wear and what updpg I need to bring to class?

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Also drink plenty of fluids before and after class, but try to avoid drinking fluids during class. In Waht News! Some also like to bring a hand towel or Yoga mat towel, especially for hot classes, and we have also have all of these items available for sale in the UpDog Boutique. Arrive min.

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We appreciate all you have done for our communities throughout the pandemic and are aware that many of you are still working hard and working ipdog. An ideal frequency for beginners is times per week which will enable you to begin to feel the effects of your practice and the changes in mind, body and spirit in about a month's time. Room is heated between degrees to warm the muscles and enhance flexibility.

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You will not need props for every class and using them is a personal preference. Try to take advantage of as many different teachers, times and classes as possible, depending on your experience level. Must purchase in-studio; this new client introductory offer is NOT available for purchase online or for use with Online Live Stream classes. Click on the image below to go to the gallery The Gallery is open.

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For all other class packages, clients who practice at both locations typically purchase an Unlimited package for the primary studio location they practice at most frequently, and a separate Class Pack for the other studio location they practice at less frequently since class packs never expire and can be used at your convenience. What if I whag pregnant? Limit one offer per person, per studio location, one time only and cannot be combined with any other offers or discounts.

It was like photographing other athletic events just had four legs and fur. You may also call or us with questions anytime. UpDog Yoga Sterling Hgts. Be udpog, safe and well and know that you are loved and appreciated beyond words! Always check with your physician before beginning a physical routine.

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If you are an active Michigan hospital employee with ID, here's how to receive FREE access to the group in just a few simple steps: Take a picture of your hospital ID and text to to Facebook and request to upog group or search " UpDog Yoga From Home " from Facebook : UpDog Yoga- From Home Once we verify your ID via text, we will add you upvog the group and you can begin enjoying all of our session offerings at your convenience anytime For more details, : Facebook Video Library Thank you once again for all you do.

So much fun to see all the love, fun, hard work and dedication of the furry chxt and their handlers. See Pricing by studio location for all package options and details: Sterling Hgts. Vhat also offer an "Introduction To Yoga Workshop Series" quarterly for those who would like to ease into their practice with one-on one attention in a smaller group setting.

Their energy, enthusiasm and good humor is incredible and their gratitude always warms the heart.

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Rescue puppies, from local Michigan pet adoption agencies, featured in these DOGA classes are available for adoption following each class. Ashtanga, Slow Burn, Vinyasa and Friday Fusion are intermediate level and involve moving through more intense postures, pacing, holds and binds which are a great way to increase your flexibility and grow your practice. We have changing areas available in our coat room and restrooms.

We hope you will continue to enjoy these daily Yoga classes, meditations and mindfulness sessions to help you de-stress. Hot Vinyasa and Buti Yoga are typically for intermediate to advanced levels and focus on one breath, one movement in a continuous flow of postures that emphasize cardio core strengthening and balance.

Visit the Workshops for upcoming events.

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All you need to bring with you to class is a Yoga mat. Upon arrival, our Front Desk receptionist whxt have you complete a simple New Client Form, show you around the studio, and complete your purchase.

Additionally, a portion of proceeds from each Doga event is donated to the local animal shelters.

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